This is an exercise that strengthen and tone the muscles of the thighs and buttocks, quadriceps, hamstrings and glutes. We call this practice the squat.
The quadriceps are the muscles of the anterior thigh, the thigh muscles of the hamstrings and glutes are the muscles of the buttocks.
Here's how this exercise will be used:
1 You place your feet on the floor, keeping your feet shoulder-width apartDistance, while the position of the toes in a natural angle. Hold the dumbbells at your sides instead of the arms with the palms facing the body and downward.
2 It is recommended to keep your body in good posture. Be sure not to arch your body.
3 Begin the exercise by lowering the body by bending both knees does not bend the body. Do it slowly and must be controlled.
4 They argue the bust in a good position;continued to slow down until your knees are directly above your ankles. It would be like if you're going to sit on a chair.
5 Place the thighs in a plane parallel to the ground.
6 Then slowly return to starting position.
7 You have to control your movements and in the best way possible. You do not bounce off your body.
How do you keep your feet apart during operation will seek to develop the muscles of the thighThe ass. You can also groped to put a chair behind you, so you can be sure that you are in good shape. This could also be a precautionary measure so that you feel comfortable.
You can repeat this exercise until the body could withstand the pain. Start with just a few repetitions and gradually increase the number as you go with your training program. With each exercise, you should keep your head forward so that you can be sure that you are in a good position. If you do,Exercise when you lift a heavy object may ask for a person to stand in the back, keeps you on your waist and carry with you every bend of the knee. We invite you to help us find it would be difficult to bring the object as you bring your body back. It can be a very easy task, so you can develop a proper form, and you can gradually switch to a heavier object, as you begin the next training.
Remember that physical activity is a necessity in life that you need so much for themYou can not live without sleep and eat.
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