When I train my abdominal muscles, as I have chosen to exercise, the stress of the abdominal region, without addressing it directly. Combine this with direct abdominal exercises, and you're on your way to a physically stronger and leaner.
Here are five of my favorite abdominal exercises indirect:
Exercise 1: The Bulgarian split squat
Standing a foot out of a bank and off the face of it. Hold a dumbbell in each hand. It should be feet shoulder distance. Keep your back straight andChest out. Lift one foot and put him on the bench behind him. Squat as low as possible and stand up. Not all representatives on one side and then switch feet.
Exercise 2: The arm of a dumbbell floor press
Lie on the floor on your back and bend your knees. Hold a dumbbell in one arm and lift the barbell on his chest. With your other hand to compensate. Try with a slight crunch when you can. Perform repetitions and repeat with the other arm.
Exercise 3: DB Clean and frontalCrouch
Stand with feet shoulder width apart and try cleaning with a dumbbell. Then lie down. Repeat.
Exercise 4: Split Squat DB
Stand with feet shoulder distance apart from one place. Then you take a dumbbell in your hand and take a big step forward with one leg. Squat. Rise again, and repeat. Complete all reps with one leg before moving on.
Exercise 5: The Abs alternating DB Swings
Stand with feet shoulder-width apart. Hold a dumbbell in eachhand. Swing a dumbbell in front of the body and the other behind the body weight. Now the reverse gear to bring the barbell in front of the body behind the body, and vice versa. Are essentially the handlebar swings back and forth behind and in front of the body. Generating power with the abdominals.
Start of execution of these exercises and you will see the results for yourself.
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